the Juice Bar
The Downtown Fitness Club Juice Bar has a wide assortment of choices to help you eat healthy, even on the run. Stop by and try one of our signature meal replacement protein shakes. Each one is actually a properly balanced meal that will provide all the necessary nutrients to support your workouts and help you attain your fitness goals much quicker (when used as part of a well-balanced, healthy diet).
Energizer
Soy milk, natural peanut butter, honey, wheat germ, flax seed and banana.
A delicious source of soy protein, fiber AND low glycemic carbohydrates for a long lasting energy boost,
tastes similar to a bit-o-honey.
A small has 12g of protein while a large has 18g.
the Island Breeze
A tropical taste sensation! 100% orange juice, banana with pina colada whey protein.
Low in calories, high in protein!
A small has 24g of protein and a large contains 33g.
Skinny Monkey
A chocolaty/pea-nutty banana flavor explosion!
skim milk, natural peanut butter, banana and chocolate whey protein.
“Blonde” substitute vanilla whey for chocolate whey
“Retro” substitute low fat chocolate milk for skim milk.
A small contains 33g a protein while a large has 44g.
Yamanator
A creamy blend of almond milk, banana, sweet potato, vanilla whey protein
and a hint of cinnamon make for a DFC favorite!
Not only are you enjoying benefits to your muscles,
but sweet potatoes are “yam-packed” with Vitamin A!
A small has 26g of protein while a large has 36g.
but sweet potatoes are “yam-packed” with Vitamin A!
A small has 26g of protein while a large has 36g.
DFC Muscle Builder
This drink will help build muscle AND burn fat. Oh yeah… It’s DELICIOUS!
Packed with 36 grams of protein. (only available in 24 oz) contains creatine.
Flavors: Strawberry, Chocolate Milk, Dark Chocolate or Vanilla Creme.
Add an extra scoop of whey protein for $.50 or a scoop of Muscle Milk protein for $1.50.
16oz $4.00 | 24oz $5.00
add fruit (banana or mixed berries) .75
extra sweet (peanut butter or honey) .75
extra whey protein (23 g. van or chocolate) $1.00
extra Muscle Milk (18 g. protein) $1.50 per scoop
extra flax seed or wheat germ .50
extra sweet (peanut butter or honey) .75
extra whey protein (23 g. van or chocolate) $1.00
extra Muscle Milk (18 g. protein) $1.50 per scoop
extra flax seed or wheat germ .50
substitute lowfat chocolate milk for skim .25
substitute almond milk for dairy .50
substitute almond milk for dairy .50
| The Downtown Fitness Club Shakes Nutritional Values | |||||||
| Calories | Fat(g) | Sat Fat(g) | Carbs(g) | Sugar(g) | Protein(g) | Fiber(g) | |
| 16OZ Energizer | 330 | 13.5 | 1.8 | 47 | 32 | 12 | 6.5 |
| 24OZ Energizer | 555 | 22 | 3 | 82 | 62 | 18 | 9.5 |
| 16OZ Island Br | 220 | 2 | 0 | 30 | 27 | 24 | 2 |
| 24OZ Island Br | 336 | 2.5 | 0 | 51 | 46 | 33 | 4 |
| 16OZ Skinny M | 380 | 10.5 | 3 | 38.5 | 33.5 | 33 | 3.5 |
| 24OZ Skinny M | 525 | 13 | 3.5 | 60 | 52.5 | 44 | 5 |
| 24OZ Muscle B | 393 | 18 | 8 | 18.5 | 12 | 36 | 0 |
| (one) Banana | 100 | .5 | 0 | 26 | 24 | 1 | 3 |
| Strawberries | 25 | .3 | 0 | 5 | 3.5 | .5 | 1.5 |
| Extra Protein | 112 | 1.5 | .5 | 2.5 | 1 | 23 | 1 |
| Extra Sweet | 160 | 8 | 1.5 | 20 | 16.5 | 4.5 | 2 |