Getting into working out, if you’re not already exercising regularly, can be incredibly intimidating. It’s especially hard to pick out what method of getting into shape is right for you when there are so many options out there; is cardio the best option? Strength training? Flexibility? How do you make a decision? Luckily, there are plenty of popular options out there to try before you settle on one that you enjoy most. Try one of these popular exercises to see if it’s the best exercise for you.
- Yoga: Yoga is one of the most popular exercise options nationwide, perfect for working out both the mind and body. If you’re looking for a low-stress, meditative exercise to get you toned and increase your flexibility, yoga might be the perfect option for you.
- Running: Running is the core of many other types of fad exercise routines, but the basics of running work well on their own for a simple, straightforward cardio work-out. Just be to stretch beforehand so you don’t injure yourself, and pace yourself.
- Crossfit: Crossfit, while not for the faint of heart, has gained a huge following in the United States. While there are different Crossfit routines for every level, it’s still a good idea to check in with a personal trainer or doctor before starting in on this plan because of its overall intensity.
- Cycling: Cycling, whether on a stationary or traditional bike, is an excellent cardio plan for people who want a low-impact alternative to running. In fact, cycling is so popular that in spring 2017, 66.21 million people in the United States had gone cycling within the past year.
- Tabata and HIIT: Tabata is a specific type of HIIT workout, but essentially gave birth to the popularity of general HIIT. HIIT stands for high-intensity interval training, and the workouts are exactly what they sound like; they use short bursts of high-exertion to burn more calories throughout the day. If you’re looking for a way to burn fat while building muscle, this may be the plan for you.
There are plenty of ways to get in shape and work out, and it’s likely to take some time to find the option that’s right for you. You might even find that swimming, which is the fourth most popular athletic activity in the U.S., is perfect for your speed. Hopefully, these five popular exercise options give you a place to start on your fitness journey.